PDF Ebook Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss
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Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss
PDF Ebook Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss
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About the Author
Jonny Bowden, PhD, CNS, is the author or coauthor of many books on health and nutrition, including The 150 Healthiest Foods on Earth, Living Low Carb, and The Most Effective Natural Cures on Earth.
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Product details
Audio CD
Publisher: Tantor Audio; Unabridged CD edition (July 15, 2013)
Language: English
ISBN-10: 1452614849
ISBN-13: 978-1452614847
Product Dimensions:
6.4 x 1.1 x 5.3 inches
Shipping Weight: 7.2 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
200 customer reviews
Amazon Best Sellers Rank:
#1,893,935 in Books (See Top 100 in Books)
On 9/25/2013 I'm 57 and have been morbidly obese (BMI > 40) for nearly 20 years.I finished chapters 1-3 of Living Low Carb, and the next day I started a new life plan. I weighed 291. Today 10/25/2013, I weigh 259 and on my way to 135 lb total weight loss. The research and information provided in this book by Jonny Bowden, presents a way for most anyone to finally get control of our bodies with a very simple science that can transform your life. Highly Recommended Reading.UPDATE (12/03/2013): Continuing on the Low Carb plan and am now down to 233 lbs. The science in Living Low Carb is very thorough and well presented and very easy to follow. While we do not need to count calories, I use a journal that accounts for all of the nutritional values of foods that I consume each day. This helped me identify that I was not eating enough fat. As soon as I upped the amount of fat to at least 35% more than protein, the weight falls off with an average daily loss of 0.98 lbs.UPDATE (01/07/2014): Weight loss is now 70 lbs since 9/26/2013. I feel great, I look great, and most importantly all of my blood work came back and every one of the markers for heart disease, diabetes, and high blood pressure have disappeared without a trace. My BMI is 32.4, my belly (not waist) changed from a 57" to 39", I lost 4" around my neck and 11" around my chest.Quick Note about plateauing ("stuck" in weight loss) ... it's normal that your weight loss will stop for a period of time. You can even gain 4-5 lbs and then two days later lose it all and more. This is your body's way of resetting. Plateau's can last up to 4-weeks, sometimes more. If you're concerned, I recommend reviewing your food intake to ensure that you are getting enough fat and enough but not too much, protein. Also, review the times you eat. If you're eating late in the evening, you may restart your weight loss by choosing to eat earlier in the evening.Over the course of the past 3.5 months, I've had to increase the amount of fat and reduce the amount of protein by 10% each. Approaching my goal weight, I expect to further adjust down the protein levels by another 10-15%. The recommendation on protein is to take your ideal/goal weight and divide by two. That is the most protein recommended per day. In my case that was 82.5 g per day. I reduced it to 70-72 grams per day and the weight loss continued. If you are working out on this life plan, remember that muscle weighs more than fat and what you "build" in muscle may cause the appearance of weight gain, but this is muscle gain.You don't need "luck" on this diet, just persistence and perseverance.I very much appreciate Jonny's presentation of the science. Once I understood it, the information has very much helped to change my life. I cannot thank Jonny enough for this gift.
I decided to go on a low carb diet after feeling dull, tired and bloated,especially right after meals. I first quit rice, bread, pasta and potatoes. I've been trying to lose 10 - 15 pounds over the last couple of years, unsuccessfully. Exercise made me gain weight, which I actually like because I put on around 10 pounds of muscle. That said, the scale kept going up and I was unhappy with my weight and the way I look. I wanted to make sure I am on the right track to better health and weight loss, and therefore, bought this book. It answered all my questions regarding ketosis, low carb diets in general, omega 3's and 6's, avoiding sugar, the benefits of healthy fats, glycemic load etc. I make sure this book is around me, especially during meal times. Every time I feel like I want to cheat or break my diet, I read a page or two and it keeps me motivated to stick to my diet. I am sticking to a low carb diet for good as the uncomfortable bloat has vanished, and I look and feel better. The author explains the science behind food and the human body very well. It is simply put, and easy to understand. I highly recommend this book.
Living Low Carb: I bought this book to encourage myself to continue living a moderately low-carb life, with some needed weight loss. The author has presented solid information on low-carb diets, plus, recommendations on various specific diets, cookbooks, nutrients, etc. It isn't a new diet. It provides information on how to adjust one that sort of works for you to one that works better for you. It includes little-known facts, such as that flaxseed meal tends to absorb supplements and medication taken in the same meal. Oops! Very impressed!
I'm new to keto and this is the best book I've found so far on low carb living. Unfortunately this second edition was released a few years ago so I don't have Johnny's lowdown on the keto diet but this is a comprehensive guide on low carb living overall. I've been highlighting, making notes and rereading this book over and over.I love how easy this is to follow as it doesn't get too scientific with the info on what your body does with food but gives you data in a way that's easy to understand for the non-science person, like me.Highly highly recommend!!
Initially I bought this book because I thought it would be filled with recipes and I could also look at the other low carb diets it mentions. Boy was I wrong. This is not a cookbook. This has to be the BEST advice I have ever received regarding overall health. As I read this book, I feel like I'm cheating the author. The information in this book greatly exceeded my expectations. Dr. Bowden breaks down how carbs affect the body in very detailed segments. It is my opinion that this is the book for every diabetic. Dr. Bowden shares information in this book that my own doctors failed to go into detail about. I am so happy to have purchased this book. Goodness, I am just at a loss for words. If you are serious about being healthy, living a good long life, diabetic, overweight, suffering from illnesses, YOU NEED THIS BOOK! I have only read 5 chapters so far but I had to take a minute to review this book.
This is a book everyone should read. It gives the reader the blueprint for healthy eating and backs it up with scientific studies. If you're going to get one book on low carbohydrate diets, this is the one. I've read them all. Nothing comes close.
I initially borrowed this book from my local public library and found it had so much wonderful information that I decided to purchase a copy for my own personal library, allowing me to highlight all the information that was really important to me. One of the key elements of this book is the detailed review of about 30+ low carb diets; what they're all about and who they would be best suited for.
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